This class offers a slower-paced practice in a relaxed, non-competitive setting. The Kripalu class draws a person inward through breath, movement, posture and intention. Students will learn correct alignment of each posture as well as breathing, meditation and relaxation techniques. As a Bhakti Yogi, one who lives a life of love and devotion, the instructor is dedicated to developing a safe and sacred space. This gentle yoga class is accessible to people of all sizes, ages and fitness levels. PLEASE BRING A YOGA MAT, WATER AND A SMALL TOWEL TO CLASS.