CFN128 Kripalu Yoga (0-0-0)
This class offers a slower-paced practice in a relaxed, non-competitive setting. Students will learn correct alignment of each posture as well as breathing, meditation and relaxation techniques. This practice will create balance in the body by developing strength and flexibility, enhancing mental focus, reducing stress and improving overall physical and mental health. This gentle yoga class is accessible to people of all sizes, ages and fitness levels. PLEASE BRING A YOGA MAT, WATER AND A SMALL TOWEL TO CLASS.