Course Description
CFN238 Power Yoga (0-0-0)

This class takes the traditional yoga series & incorporates a more eclectic, dynamic and powerful flow that detoxifies, heals and rejuvenates the body. Students will use breath, strength and flexibility to move through a series of more advanced postures as well as hold poses for longer periods of time. Centering, meditation and relaxation are also an integral part of this experience. Please bring a yoga mat, water and a small towel to class.


Last Updated: 10/22/14 08:05pm ET
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