CFN238 Power Yoga (0-0-0)
This class takes the traditional yoga series & incorporates a more eclectic, dynamic and powerful flow that detoxifies, heals and rejuvenates the body. Students will use breath, strength and flexibility to move through a series of more advanced postures as well as hold poses for longer periods of time. Centering, meditation and relaxation are also an integral part of this experience. Please bring a yoga mat, water and a small towel to class.