Course Description
CFN906 Pilates Mat Class (0-0-0)

Pilates is a mind-body core exercise class that will work to improve alignment and breathing, and is balanced with grace- ful movement. This course's focus will be on conditioning the body from the inside out. Students are asked to bring a sticky mat, come dressed in fitness attire and bring a water bottle.


Last Updated: 07/30/14 09:06pm ET
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