CFN949 Intro Kickboxing for Adults (0-0-0)
Learn kickboxing for fitness and self-defense! Students will learn the punching, kicking, elbow and knee tehniques used in Kickboxing. They will also learn to use various types of equipment including heavy bags, speed bags, uppercut bags, double-end bags and makiwara bags. Classes are fun and fast-paced. Theyare great for cardio and calorie-burning. This class will be taught at Electric City Boxing and Kickboxing located at 271 State St., Schenectady, NY, (third floor). All ages and fitness levels are welcome. WEAR COMFORTABLE CLOTHING, SNEAKERS AND BRING A WATER BOTTLE. No equipment needed.