CFN950 Intro to Boxing for Adults (0-0-0)
Learn boxing for fitness and self-defense! Students will learn the basic punches used in boxing and practice directional footwork. They will also learn to use various types of boxing equipment including heavy bags, speed bags, uppercut bags and double-end bags. Classes are fun and fast-paced. They are great for cardio and calorie-burning. This class will be taught at Electric City Boxing and Kickboxing located at 271 State Street (third floor), Schenectady, NY. STUDENTS SHOULD WEAR COMFORTABLE CLOTHING, SNEAKERS AND BRING A WATER BOTTLE.