toolbox

Wellness Toolbox

*Relaxation audio files

The Community Wellness Downloads page from MIT Medical includes several sleep, mindfulness, meditation, relaxation and stress reduction audio files: http://medweb.mit.edu/wellness/resources/downloads.html Please note that you will be accessing MIT's website and will be expected to abide by their internet usage policies.
*Relaxation exercises
*Weekly check sheet
*Smoking cessation programs
*Stress in the college setting
*Crisis hotlines