Upcoming Wellness Events

Wednesday, Sept. 10: Lunch and Learn - Understanding Suicide, 11:30 a.m. - 12:20 p.m., Library Conference Room

Wednesday, Sept. 10: Free HIV Testing, 10:00 a.m. - 2:00 p.m., Elston Hall 222Q

Thursday, Sept. 11: Film, 9/11: Ground Zero Responders, 11:00 a.m. - 12:15 p.m., Stockade Building 101

Monday, Sept. 15: Healthy Eating Series - Eating Healthy on a Budget, 11:30 a.m. - 12:20 p.m., Activity Forum

Wednesday, Sept. 17: Voter Registration Sign-Ups, 11:15 a.m. - 12:30 p.m., Elston Hall Student Center Lobby

Wednesday, Sept. 17: Gratitude Journal Workshop, 11:30 a.m. - 12:20 p.m., Wellness Lounge

Thursday, Sept. 18: Wellness Lounge Grand Opening, 10:00 a.m. - 2:00 p.m., Wellness Lounge

Thursday, Sept. 18: "45 Royal Acts of Kindness" Orientation, 1:00 - 1:30 p.m., Wellness Lounge

Monday, Sept. 22: Lunch and Learn - Campus and Community Supports, 11:30 a.m. - 12:20 p.m., Activity Forum

Tuesday, Sept. 23: National Checkers Day - Come and play one of America's favorite games! 10:00 a.m.- 2:00 p.m., Wellness Lounge

Thursday, Sept. 25: Women's Health Fair, 10:00 a.m. - 2:00 p.m., Elston Hall Student Center

Monday, Sept. 29: Tour of Niskayuna Hannaford - Shop with a Dietician, 2:30 - 3:30 p.m., Hannaford, Balltown and Consaul Roads.


Some Of Our Past Events in Pictures



Admissions, Academic Advisement and Counseling, ADA Transition Services, Athletics, Campus Life & Safety, Career & Employment Services, Educational Opportunity Program & Multicultural Affairs, Financial Aid, Liberty Partnerships Programs, Student Activities, Student Government Association, SUNY Career and Counseling Center, Schenectady Smart Scholars Early College High School, and YOU!

* Services available through other departments on-campus.

Clubs and Organizations,   * Learning Center,   * Math Lab,   Non-Traditional Students,   Returning Adult Students,   Off-Campus Housing,   Student Activities,   Student Code of Conduct,   Student Notification,   * Tutor Services,   * TRIO Program

            "Don't be afraid of the space between your dreams and reality.
             If you can dream it, you can make it so."
            (Belva Davis)


Wellness Toolbox

*Relaxation audio files

The Community Wellness Downloads page from MIT Medical includes several sleep, mindfulness, meditation, relaxation and stress reduction audio files: http://medweb.mit.edu/wellness/resources/downloads.html Please note that you will be accessing MIT's website and will be expected to abide by their internet usage policies.
*Relaxation exercises
*Weekly check sheet
*Smoking cessation programs
*Stress in the college setting
*Crisis hotlines