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Fall Wellness Courses

Fall 2023 Community Education Wellness Courses

View the Fall 2023 Course Book as a PDF.

Intro to Ballet and Modern Dance for Teens/Adults

Tuesdays, September 5-October 10
7-8 p.m.
CRN# 91852
CFP 742-51
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students will learn elements of classical ballet, classical modern dance (Horton, Lemon, Graham…) with a healthy dose of post-modern dance (generally a mix of theater and dance) and jazz. Please wear stretchy clothing, have long hair pulled up in a pony tail and be prepared to dance in socks or bare-foot.

New! Tap Dancing

Tuesdays, September 5-October 10
5-6 p.m.
CRN# 92029
CFP 118-51
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students ages 8 to adults will explore tap styles from traditional to Broadway, and even a little Taperize.  Focus will be on technique, clarity of sound, and musicality. Tap for fun – no experience needed. Beginners and re-learners welcome! Register for Tap Dancing.

New! Beginning Hip Hop for Teens/Adults

Wednesdays, September 6-October 11
5-6 p.m.
CRN# 92030
CFP 145-51
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students ages 8 to adults will learn Hip Hop basics, using classic to contemporary music and styling.  As a freestyle form of dance, focus will be on toning, movement and freestyle techniques for creative freedom and musicality. Register for Beginning Hip Hop for Teens/Adults.

Beginning Latin Dance for Teens/Adults

Thursdays, September 7 – October 12
7-8 p.m.
CRN# 92032
CFP 882-51
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn the basic steps, style and rhythm of Merengue, Bachata, Salsa, and Cha Cha. No partner or experience necessary. Register for Beginning Latin Dance for Teens/Adults.

Beginning Ballroom Dance for Teens/Adults

Thursdays, September 7 – October 12
6-7 p.m.
CRN# 92031
CFP 881-51
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn the basic steps, style and rhythm of Waltz, Rumba, swing and foxtrot. No partner or experience necessary. Register for Beginning Ballroom Dance for Teens/Adults.

Aikido for Adults and Teens

Thursdays, September 14 – November 2
7-8:15 p.m.
CRN# 91854
CFP 800-51
Fee: $75

This course will be taught at the YWCA, 44 Washington Ave., Schenectady, N.Y. 12305.

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building and coordination. Students are asked to wear comfortable clothing and bring a water bottle. Register for Aikido for Adults and Teens.