Self Care and Personal Needs

Don't forget to breathe.

Whether you need to find supports for your emotional or physical well-being, this list of campus and web based resources is sure to help.

• Exhaler
  On-demand help for stress, anxiety and depression

• Sanvello
  On-demand help for stress, anxiety and depression

• SCAP
  Community Resource Network to help stabilize individuals and families in crisis

• SUNY Schenectady Food Pantry
  Campus and community food pantry information

• United Way 2-1-1
  Community Resource Directory